Modern, lived yoga is allowed to change and to adapt to what your anatomy makes possible.
I’m currently on maternity leave. Sign up for the newsletter to be the first to hear when new classes start after my baby break – and to secure your spot.
Make use of the world of props – blocks, straps, bolsters, blankets, a chair … anything goes, so your practice supports you in becoming more mobile and stronger – without pain.
It’s not about your body matching a particular shape, but about creating the length, stretch, rotation and so on that we’re after. I’ll help you adapt the asanas (postures) so that your body benefits from them.
My focus is on keeping your body mobile – or helping it become mobile again. This improves the active range of motion in your joints while strengthening them at the same time.
I have been practising yoga since 2006 and decided in 2020 to do my own teacher training. I am a certified Ashtanga Vinyasa yoga teacher with additional training in prenatal and postnatal yoga, a meditation leader, and in 2025 I completed my 300-hour yoga training with a focus on anatomy, neuroscience and inclusive, accessible yoga.
Yoga Nidra is a meditation technique from yoga – also known as “yogic sleep”. What sets it apart from other forms of meditation.
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“I’m not flexible enough” or “That’s too esoteric for me” – why yoga still has something for everyone.
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