Who is yoga for?
The reasons why people haven’t tried yoga yet range from “I’m not flexible enough” to “That’s too esoteric for me”. I’d say yoga is for anyone who wants to do something good for themselves – and not only on a physical level.
- There are so many different forms and areas of yoga that there’s something for everyone. The original texts of the Hatha Yoga Pradipika state that asana practice comes first, so that the student gains control over their senses. Only after that – together with a moderate, wholesome diet – could students qualify for the practice of pranayama (breathing techniques), guided by their guru. Today, however, you are free to start with whichever area you like: reading the philosophy, diving into a meditation practice or practising breathing techniques. In my experience, anyone who starts yoga will sooner or later come into contact with all of its areas. But begin with the part that interests and appeals to you most.
- Flexibility comes all by itself. If you practise asanas – the movements and postures of yoga – regularly, your flexibility will increase over time. That isn’t the intended goal of yoga, but it’s a pleasant side effect.
- As for the esoteric side: find your yoga studio, your yoga teacher and your yoga style. There are so many different styles of yoga, and every teacher has their own way of teaching. Find what feels right for you.