Hi, lovely to have you here! My name is Elena and I’d love to accompany you on your way to more health and well-being.
Movement, sport and dance have been part of my life for as long as I can remember. When I move, I feel connected to my body, truly in the here and now, and healthy and well.
“Keep your beginner’s mind. Only then can you keep discovering something new in the world.”– my yoga teachers during my training
Yoga came into my life after my first slipped disc at the age of 18 – the result of too much competitive sport and one-sided training – and it stayed. So I know what I’m talking about when every movement in everyday life is shaped by pain.
Do something for yourself and your health every day to keep the pain away.
To my classesI often hear: “Oh, I’m not flexible enough for yoga.” But yoga is about so much more than flexibility. Flexibility is merely a side effect of a regular asana practice.
Yoga has managed to connect me with myself. Thanks to yoga and its holistic approach – philosophy, breathing techniques and physical practice – I notice earlier how I’m feeling and what I need, and I’m generally kinder and more mindful towards myself and the world around me.